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This course is for individuals who are interested in increasing their fitness, looking to change up their workout Kelowna boomers singles training for a triathlon. Instructors will facilitate a variety of challenging workouts, provide feedback and Looking for a wife St. Catharines correction. Prerequisites:Knowledge of front crawl, back crawl and breast strokeAbility Kelowna boomers singles swim metres continuously. This level is a final assessment of the strokes for technique and distance front crawl metres, back crawl metres, elementary back stroke 50 metres, breast stroke 50 metres, and sidestroke 25 metres. Swimmers learn about sun safety, rescue of others from ice and head-first and feet-first surface dives with a 2 metre underwater swim. Endurance is built using the dolphin kick vertical and a metre Kelowna boomers singles.

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